Collagen Citrus Frappe
When its chilly and I do morning coffee, I simply stir a scoop of Integral Collagen into my coffee along with some heavy cream!
But it's been a blistering summer here in the South and I want cool and refreshing in the morning not a steamy cup of coffee to start my day!
COLLAGEN CITRUS FRAPPE
Into the carafe of a blender (I use a FUSION xcelerator) add:
1 cup water
6 cubes ice
1/4 cup frozen orange juice concentrate *110 calories*
1 Tablespoon heavy cream *50 calories*
3 drops wild orange pure food grade essential oil (I use doTerra)
1 teaspoon. vanilla extract
2 scoops THM integral collagen = 3 Tablespoons *84 calories*
This is refreshing, filling, and boasts 22+grams of protein and under 250 calories.
- Martha Greene